In this episode we debate bacon.

In this episode whilst Jonathan enjoys a summer holiday away Darren and William meet with nutritionist and fitness coach Adi Bird who helps them get to the root of physical fitness and the role local food has to play in fitness performance.

Hey Everyone! In this episode ,we were both rapt with attention as Logan had so much incredible information to share. The episode is packed with tidbits and insights about where we are headed as a community in seaweed farming, harvesting, and consuming. I genuinely cannot wait to have back on the show next year to check in with all of the developments in this exciting new field!

   Jonathan, Darren and William explore the world of grilling in this informative episode!
  From choosing the right item to grill, to preparing your barbecue for action, to common mistakes that can easily be avoided, this quick step by step ‘Do’s and Don’ts’ guide will set you up for success on your grill this summer.