Episode 159 "Whats in the Soup? Farm Fresh Soup Fest"

After a long break Jonathan and Darren are back from a busy summer and ready to start interviewing again.  A new event “Farm Fresh Soup Fest” is coming to the Comox Valley. This food competition being hosted at the Black Creek Community Centre with the help of Lush Valley is sure to be a hit. With 10 local chefs using locally sourced ingredients to create masterful soups for 150 lucky guest. In this episode we talk with Jessie Gill marketing and event coordinator for the Black Creek Community centre and learn about the event. We also learn about some of our favourite soup and what goes into a great soup.

Episode 153" What's happening on Clever Crow Farm?"

Today we bring back two of our very first guests on the podcast: Lia and BrianMcCormick.  We always like catching up with our old neighbours, and this episode is no exception. The Clever Crow duo run a farm filled with ducks and chickens; a store featuring the ever popular and locally produced hand harvested salts; cooking classes; and soon a commercial kitchen. 

Episode 150" What's on a food label?"

This episode 150 we are lucky enough to have Shannon Simpson from Shannon’s Tool Box and Huband Salad bar fame to discuss the joys of food labels. We take time to learn not just what the ingredients are but what they mean from serving sizes, fat to sugar and everything in between. We also have some helpful suggestions of what you should be eating. After listening here is a list of the Dirty Dozen; Strawberries, Apples, Nectarines, Peaches, Celery, Grapes, Cherries, Spinach, Tomatoes, Sweet bell peppers, Cherry tomatoes, and Cucumbers. Hope this can help you plan your next meal.

Episode 147 " New Season New Year Lets start cooking again"

 
 With the new year upon us Darren and Jonathan spend time discussing 2017 and the events surrounding it. This is a chance for the two to reminisce about the previous year. From farming to food banks, they discuss all the interesting events and people they had the fortune of meeting. Darren and Jonathan also spend some time planning for upcoming food challenges, topics, and their ability to interview and learn more in the upcoming year. Feel free to join with us.

Episode 126 "What is hot on the dinner Table?"

 
This time we're talking about what's hot on the dinner table. Checking out the Canadian food scene we go through the top 10 of great food eats and up-and-coming trends for this year 2017.
 

Episode 112 "Tales from Flavour 2016"

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Finally after a long wait: Flavour - The North Vancouver Island Picnic! We were lucky to have Darren walk the grounds of Flavour while recording interviews with many exibitors and guest to find out who they were, what they brought and why they were there. Please enjoy, we sure did.

Episode 111" Lentelus Organics with Dave Semmelink"

Dave Semmelink joins Jonathan and Darren today to talkabout his involvement with Lush Valley and his farm, Lentelus Organics. Jonathan met Dave while on a Lush Valley tree-harvesting day, raising money for the Comox Valley Chef's Association, and knew he was the kind of guy we love having on the show. With his feet firmly entrenched in local food production, and deftly involved in community efforts, we asked him to regale us with his LushValley tales. To our surprise, he was more suited as a follow-up to our recentCharcuterie and Local Farming episodes. Listen in as Dave delves into Farming,Food and Philanthropy!  
 
www.lentelusorganics.com

Episode 109 "Charcuterie: Curing Meats and More"

Cohen Brown of Clandestino Salumi joins a returning Brian McCormick of Clever Crow to today’s Edible Valley podcast! Chef Jonathon Frazier, Darren Howlett, and their guests discuss charcuterie! First we have to ask: What is charcuterie? We found we each have a slightly different opinion of the common theme; none of us define it the same way. We all agree that it centers around cured meats and the conversation goes from there! 
 
After listening to the episode, you may want to check out :
 In The Charcuterie: The Fatted Calf's Guide to Making Sausage, Salumi, Pates,Roasts, Confits, and Other Meaty Goods