The Edible Valley Podcast
Welcome to the Edible Valley podcast, where we explore the vibrant world of food through the lens of local farms, kitchens, and culinary adventures. Join us for engaging conversations, interviews, and food tips as we uncover the delicious secrets of our Edible Valley. From farm-to-table experiences to mouthwatering recipes, satisfy your craving with us.

Join Us
This delectable podcast takes you on a journey through the world of food, farming, and culinary culture. Chef Jonathan Frazier, with years of experience in the culinary industry, brings a wealth of knowledge to the table. He’ll share his culinary secrets, discuss the art of cooking, and bring in industry experts to explore the latest trends and innovations. Jonathan’s passion for food is infectious, making each episode a tantalizing adventure. Joining him is William Stringer, an enthusiast and sustainability advocate. He’s the perfect complement to Chef Jonathan, providing insight into the farm-to-table movement, food sustainability, and environmental consciousness. William’s connection to local farmers, growers, and artisans adds depth to each episode, highlighting the importance of responsible eating. ”The Edible Valley Podcast” is your go-to source for food enthusiasts, from seasoned chefs to home cooks. Discover the freshest ingredients, explore diverse cuisines, and learn how to make informed, eco-conscious food choices. But this podcast is not just about food—it’s a celebration of community, culture, and connections. It’s a reminder that what we put on our plate affects the world around us. Tune in every week for a delicious blend of gastronomy and eco-awareness. With Chef Jonathan and William as your guides, you’ll experience the flavors, stories, and adventures that the edible valley has to offer. Join us, and let’s savor the journey together!
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Episodes

Friday Jan 26, 2018
Recipe: Roasted Curry Butternut Squash Soup
Friday Jan 26, 2018
Friday Jan 26, 2018
Soup Time, warm yourself with this one.

Wednesday Jan 17, 2018
Episode 147 " New Season New Year Lets start cooking again"
Wednesday Jan 17, 2018
Wednesday Jan 17, 2018
With the new year upon us Darren and Jonathan spend time discussing 2017 and the events surrounding it. This is a chance for the two to reminisce about the previous year. From farming to food banks, they discuss all the interesting events and people they had the fortune of meeting. Darren and Jonathan also spend some time planning for upcoming food challenges, topics, and their ability to interview and learn more in the upcoming year. Feel free to join with us.

Sunday Jan 07, 2018
Episode 146" What is Labour Cost?"
Sunday Jan 07, 2018
Sunday Jan 07, 2018
On this podcast we're doing the second part of our three-part series questioning restaurant costs. We're going to get down to the nitty-gritty and find out about labour costs, business expenses, menu prices, and customer views. We also look at some great ways to save on these costs which can make things go a little bit smoother.

Wednesday Dec 13, 2017
Episode 145 "How do you get kids to eat their vegetables?"
Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
On this week's episode we have the wonderful oppurtunity of sitting down with Shannon Simpson and Caroline Fisher and talking about the amazing salad bar program and Huband Elementary. This program provides a healthy nutritious meal available to all the students for a low cost. Students help portion it, serve it, and importantly not waste anything. Grab a plate and dive in with us as we learn about this program and how you could start it in your own school.

Monday Nov 27, 2017
Episode 144" How do you set food cost"
Monday Nov 27, 2017
Monday Nov 27, 2017
Ever wonder how chefs come up with menu prices? Or what goes into creating the dollar amount you see on menus and how exactly restaurants make their money? On this episode, the first of three, we examine the ever fluctuating cost of food itself. Please enjoy, and as always we enjoy your feedback and reviews.

Tuesday Nov 14, 2017
Episode 143 "What is Hydropoic farming"
Tuesday Nov 14, 2017
Tuesday Nov 14, 2017
Allain Lepine from 'Island of Eden Farms' joins Chef Jonathan and Darren tonight to talk about their use of hydroponics to grow local greens and veggies. Starting their farm within a 2.5m x 2.5m x 12m space, they make great use of newer farming techniques, such as vertical and horizontal farming. With the ablility to produce fresh greens year long, and no need of pesticides or herbicides. Listen in to learn more!

Thursday Nov 02, 2017
Episode 142 "What to pack in my kids lunch?"
Thursday Nov 02, 2017
Thursday Nov 02, 2017
Chef Jonathan Frazier and Darren Howlett may be the hosts of the Edible Valley Podcast, but they are also fathers. This time of year, when the kids have all gone back to school, it's easy to get caught in the habit of sending your kids to school with the same lunch, day after day. Tonight (with recurring guest, James McKerricher) we talk about all of the options with kids' school lunches!

Tuesday Oct 17, 2017
Episode 141 "What is an agricultural Co-op?"
Tuesday Oct 17, 2017
Tuesday Oct 17, 2017
Lucky us! Tonight, we get to talk to Eduardo Uranga and Thierry Vrain (and Ivan Loubier) of the CCAC - The Community Created Agricultural Co-op. An ambitious venture - they aim to acquire agricultural land to grow pesticide and antibiotic free foods for 300 families. Listen in and see just how far they've come, how well planned and sourced this project is, and how you can still get involved before it's too late!

Wednesday Oct 11, 2017
Episode 140 " Where have all the cooks gone?"
Wednesday Oct 11, 2017
Wednesday Oct 11, 2017
Looking for a Chef? Looking for a cook? Join the club! Its becoming more and more difficult to find kitchen staff. Jonathan and Darren discuss what is happening in the 'back of house' across Canada.

Monday Sep 25, 2017
Episode 139 "Where do I get a good apple?"
Monday Sep 25, 2017
Monday Sep 25, 2017
It’s fruit picking time again. This time we have a chance to talk with James McKerricher of Lush Valley to find out what’s happening with their fruit picking program and other programs with Lush Valley.
www.lushvalley.org
Phone: 250-331-0152
Email: admin@lushvalley.org
Mail: PO Box 20008, Courtenay, BC V9N 0A7

Monday Sep 11, 2017
Episode 138" Is there a dinner happening in Downtown Courtenay?'
Monday Sep 11, 2017
Monday Sep 11, 2017
After teasing for the last few episodes, we finally spill the beans. A long-table dining experience in downtown Courtenay is coming up this Sunday evening and you're invited! The dinner will be on Duncan avenue, between 5th street and 6th street (there are just a handful of tickets left!). We're inviting you to experience some of the finest food the Comox Valley has to offer. Our own Chef Jonathan Frazier has created a 4 course menu reflecting the essence of the Valley itself - it's truly inspiring. Dawn Postnikoff of West Coast Gourmet is organizing this inaugural event and joins us on this episode. The ever amazing Connie Earl sits in as well to reveal pairings, inspirations and other sneak previews. We're all so excited! We hope you are too!
Sunset on the Street Long Table Dinner Downtown Courtenay Sunday, September 17th 5:00 pm 4 Course Gourmet Dinner paired with Local Spirits & Wines. Live Music with Easy Street. $100 The Downtown Courtenay

Tuesday Sep 05, 2017
Episode 137 " What is going on with The Edible Valley Podcast?"
Tuesday Sep 05, 2017
Tuesday Sep 05, 2017
Jonathan and Darren have a chance to sit down and catch up with what's going on in the Edible Valley. With a few new changes the big one being new Studio to podcast from. Also the boys get a chance to talk about some of the upcoming things they are up too.









