The Edible Valley Podcast
Welcome to the Edible Valley podcast, where we explore the vibrant world of food through the lens of local farms, kitchens, and culinary adventures. Join us for engaging conversations, interviews, and food tips as we uncover the delicious secrets of our Edible Valley. From farm-to-table experiences to mouthwatering recipes, satisfy your craving with us.

Join Us
This delectable podcast takes you on a mouthwatering journey through the bountiful world of food, farming, and the rich tapestry of culinary culture. Chef Jonathan Frazier, a culinary maestro with years of experience in the culinary industry, brings a wealth of knowledge to the table. He’ll share his culinary secrets, discuss the art of cooking, and bring in industry experts to explore the latest trends and innovations. Jonathan’s passion for food is infectious, making each episode a tantalizing adventure. Joining him is William Stringer, an enthusiast and sustainability advocate. He’s the perfect complement to Chef Jonathan, providing insight into the farm-to-table movement, food sustainability, and environmental consciousness. William’s connection to local farmers, growers, and artisans adds depth to each episode, highlighting the importance of responsible eating. ”The Edible Valley Podcast” is your go-to source for food enthusiasts, from seasoned chefs to home cooks. Discover the freshest ingredients, explore diverse cuisines, and learn how to make informed, eco-conscious food choices. But this podcast is not just about food—it’s a celebration of community, culture, and connections. It’s a reminder that what we put on our plate affects the world around us. Tune in every week for a delicious blend of gastronomy and eco-awareness. With Chef Jonathan and William as your guides, you’ll experience the flavors, stories, and adventures that the edible valley has to offer. Join us, and let’s savor the journey together!
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Episodes

Thursday Mar 22, 2018
Episode 150" What's on a food label?"
Thursday Mar 22, 2018
Thursday Mar 22, 2018
This episode 150 we are lucky enough to have Shannon Simpson from Shannon’s Tool Box and Huband Salad bar fame to discuss the joys of food labels. We take time to learn not just what the ingredients are but what they mean from serving sizes, fat to sugar and everything in between. We also have some helpful suggestions of what you should be eating. After listening here is a list of the Dirty Dozen; Strawberries, Apples, Nectarines, Peaches, Celery, Grapes, Cherries, Spinach, Tomatoes, Sweet bell peppers, Cherry tomatoes, and Cucumbers. Hope this can help you plan your next meal.

Monday Mar 05, 2018
Episode 149 "What's to eat? Getting back into food.
Monday Mar 05, 2018
Monday Mar 05, 2018
With a few big changes in both their lives, Jonathan and Darren take some time to talk about what is getting them back into cooking. This episode is all about food, great dishes and having some amazing meals around the home.

Tuesday Feb 13, 2018
Episode 148 "What are restaurant overheads"
Tuesday Feb 13, 2018
Tuesday Feb 13, 2018
The final in our three part series questioning restaurant expenses . We are looking into restaurants overheads and talking about the expenses that come with running a restaurant. From renting to cleaning we discuss what these expenses are and what you can do to make things run just a little bit smoother.

Tuesday Jan 30, 2018
Recipe Time: Spelt Pancakes
Tuesday Jan 30, 2018
Tuesday Jan 30, 2018
Spelt Pancakes
Ingredients:
1 3⁄4 cups spelt flour
2 tablespoons sugar
1 tablespoon baking powder
1⁄4 teaspoon salt
1 egg
1 1⁄2 cups milk
3 tablespoons cooking oil

Friday Jan 26, 2018
Recipe: Roasted Curry Butternut Squash Soup
Friday Jan 26, 2018
Friday Jan 26, 2018
Soup Time, warm yourself with this one.

Wednesday Jan 17, 2018
Episode 147 " New Season New Year Lets start cooking again"
Wednesday Jan 17, 2018
Wednesday Jan 17, 2018
With the new year upon us Darren and Jonathan spend time discussing 2017 and the events surrounding it. This is a chance for the two to reminisce about the previous year. From farming to food banks, they discuss all the interesting events and people they had the fortune of meeting. Darren and Jonathan also spend some time planning for upcoming food challenges, topics, and their ability to interview and learn more in the upcoming year. Feel free to join with us.

Sunday Jan 07, 2018
Episode 146" What is Labour Cost?"
Sunday Jan 07, 2018
Sunday Jan 07, 2018
On this podcast we're doing the second part of our three-part series questioning restaurant costs. We're going to get down to the nitty-gritty and find out about labour costs, business expenses, menu prices, and customer views. We also look at some great ways to save on these costs which can make things go a little bit smoother.

Wednesday Dec 13, 2017
Episode 145 "How do you get kids to eat their vegetables?"
Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
On this week's episode we have the wonderful oppurtunity of sitting down with Shannon Simpson and Caroline Fisher and talking about the amazing salad bar program and Huband Elementary. This program provides a healthy nutritious meal available to all the students for a low cost. Students help portion it, serve it, and importantly not waste anything. Grab a plate and dive in with us as we learn about this program and how you could start it in your own school.

Monday Nov 27, 2017
Episode 144" How do you set food cost"
Monday Nov 27, 2017
Monday Nov 27, 2017
Ever wonder how chefs come up with menu prices? Or what goes into creating the dollar amount you see on menus and how exactly restaurants make their money? On this episode, the first of three, we examine the ever fluctuating cost of food itself. Please enjoy, and as always we enjoy your feedback and reviews.

Tuesday Nov 14, 2017
Episode 143 "What is Hydropoic farming"
Tuesday Nov 14, 2017
Tuesday Nov 14, 2017
Allain Lepine from 'Island of Eden Farms' joins Chef Jonathan and Darren tonight to talk about their use of hydroponics to grow local greens and veggies. Starting their farm within a 2.5m x 2.5m x 12m space, they make great use of newer farming techniques, such as vertical and horizontal farming. With the ablility to produce fresh greens year long, and no need of pesticides or herbicides. Listen in to learn more!