The Edible Valley Podcast
Welcome to the Edible Valley podcast, where we explore the vibrant world of food through the lens of local farms, kitchens, and culinary adventures. Join us for engaging conversations, interviews, and food tips as we uncover the delicious secrets of our Edible Valley. From farm-to-table experiences to mouthwatering recipes, satisfy your craving with us.

Join Us
This delectable podcast takes you on a mouthwatering journey through the bountiful world of food, farming, and the rich tapestry of culinary culture. Chef Jonathan Frazier, a culinary maestro with years of experience in the culinary industry, brings a wealth of knowledge to the table. He’ll share his culinary secrets, discuss the art of cooking, and bring in industry experts to explore the latest trends and innovations. Jonathan’s passion for food is infectious, making each episode a tantalizing adventure. Joining him is William Stringer, an enthusiast and sustainability advocate. He’s the perfect complement to Chef Jonathan, providing insight into the farm-to-table movement, food sustainability, and environmental consciousness. William’s connection to local farmers, growers, and artisans adds depth to each episode, highlighting the importance of responsible eating. ”The Edible Valley Podcast” is your go-to source for food enthusiasts, from seasoned chefs to home cooks. Discover the freshest ingredients, explore diverse cuisines, and learn how to make informed, eco-conscious food choices. But this podcast is not just about food—it’s a celebration of community, culture, and connections. It’s a reminder that what we put on our plate affects the world around us. Tune in every week for a delicious blend of gastronomy and eco-awareness. With Chef Jonathan and William as your guides, you’ll experience the flavors, stories, and adventures that the edible valley has to offer. Join us, and let’s savor the journey together!
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Episodes

Monday Jul 24, 2017
Episode 132 "What is with all the Plastic?"
Monday Jul 24, 2017
Monday Jul 24, 2017
On this episode after a visit to the local grocery market Jonathan goes on a bit of a rant about plastics and plastics in the food industry. How can we change things? What can we do? Darren and Jonathan have some ideas and look forward to hearing from you about of some of your own.

Monday Jun 19, 2017
Episode 131"What to do this summer?"
Monday Jun 19, 2017
Monday Jun 19, 2017
Summer is here and it's time to get out. In this episode chef Jonathan and Darren take the time to go over some fun activities and interesting things to do around your community. We hope to keep you entertained as well as find a way to fill your belly.

Tuesday Jun 06, 2017
Episode 130 "Food, Art, Poetry, Is There a Connection?"
Tuesday Jun 06, 2017
Tuesday Jun 06, 2017
This episode is all about art and poetry. What's the connection? We were lucky enough to be joined by our friend and Comox Valley's own Poet Laureate Natalie Nickerson. We learn a little of her role and what she will be up to over the next two years. More importantly, we draw connections between what we eat and how it becomes art.

Monday May 29, 2017
Episode 129"Can Food Be Your Medicine?"
Monday May 29, 2017
Monday May 29, 2017
Can food be your medicine? Funny to even say, we are questioning if what you put in your body can affect your everyday life. On this episode we get the chance to talk again with Chanchal Cabrera of Innisfree Farms. We talk home remedies and the importances of planning what you eat in everyday life.

Wednesday May 10, 2017
Episode 128" What's so important about olive oil"
Wednesday May 10, 2017
Wednesday May 10, 2017
Ever wonder what's so great about Olive Oil? This episode we talk with Lisa Whitmore from Signature Oil & Vinegar. We get into the joy of cooking with quality olive oils and what to look out for next time you pick up a bottle. Hint: freshly made olive oil from passionate individuals is best. Find out what Signature Oil & Vinegar can provide to you and how they can help make your next meal special.
The Courtenay store is open Monday to Saturday 10am–6pm, Sunday 11am-4pm.
The Campbell River store is open Monday to Saturday 10am-5pm.
Email Us: signatureoilandvinegar@shaw.ca
CourtenayCrown Isle Shopping Centre#207B – 444 Lerwick RdCourtenay, BC, V9N 0A9Phone: 250-871-0700
Campbell RiverTyee Plaza1121 Shoppers RowCampbell River, V0W 2C7Phone: 250-914-3800

Monday May 01, 2017
Episode 127 "What's happening at Innisfree Farms?"
Monday May 01, 2017
Monday May 01, 2017
Chef Jonathan Frazier and Darren Howlett sit down with Chanchal Cabrera of Innisfree Farm. Chanchal brings us up to speed on all of the changes that have happened at the farm since the last time we checked in with Innisfree Farm. Most notably, the change to 'Innisfrfee Farm and Botanical Garden'. This is an exciting time for the Chanchal, Thierry and the farm, as this designation does not come lightly or easily. Listen in as she explains all they have had to do and want to do with the beautiful space that is Innisfree, including the upcoming Herb Gathering, daily tours of the gardens, apprenticeship programs, harvests, and more.

Monday Apr 24, 2017
Episode 126 "What is hot on the dinner Table?"
Monday Apr 24, 2017
Monday Apr 24, 2017
This time we're talking about what's hot on the dinner table. Checking out the Canadian food scene we go through the top 10 of great food eats and up-and-coming trends for this year 2017.

Thursday Apr 20, 2017
Episode 125"What kitchen equipment do I really need?"
Thursday Apr 20, 2017
Thursday Apr 20, 2017
This time its all about kitchen equipment. Chef Jonathan and Darren take the time to talk about their favourite small-wares for your home. From knifes to frying pans this is all the things that can help you setup your kitchen and to help you make a great meal for friends and family.

Monday Mar 20, 2017
Episode 124 "Why should we allow urban agriculture?"
Monday Mar 20, 2017
Monday Mar 20, 2017
Well the survey may be over now, but if you're interested in urban agriculture listen to us catch up with Andrea Cupelli (LUSH Valley Program Coordinator) and James McKerricher (Urban Agriculture enthusiast and LUSH Valley Board Member) to discuss some of the rewards of growing food in the city, and why they want to increase it here in our community.
To Contact
Phone: 250-331-0152
Email: admin@lushvalley.org
On Facebook: @lushvalleyfood
On Twitter: @lushvalleyfood
On Instagram: @lushvalley
www.lushvalley.org

Monday Mar 13, 2017
Episode 123 "What is a CSA"
Monday Mar 13, 2017
Monday Mar 13, 2017
Chef Jonathan Frazier and Darren Howlett are joined again by Kira Kotilla and Mariette Sluyter of Merville Organics, to discuss CSAs, or Community Supported Agriculture. You may have heard of these programs, where fresh produce shows up at your house weekly through the growing season. What you may not know is how beneficial these programs are to local farms - new or established, small or large, nearly every farm benefits from such programs. You can see it as pre-paying for the best quality locally grown food at it's peak, and the farm your supporting sees it as micro-financing and sustainable crop management. Listen in to hear more about this engaging topic...